E3 Live: Fountain of Eternal Youth

Thursday, October 20, 2011

Soups & stews

hi today i'm going to teach you how to make a vegetable stew
here is what you will need
2 cups of potatoes, unpeeled and cut in quarters
2 cups of carrots cut in 1/2 inch rounds
1 cup of sliced celery
1 cup of peas
1 of string beans

how to prepare it
saute 2 onions in oil in a large pot. when tender, add steamed steamed vegetables and 2 cups or more tomato sauce, 1 table spoon tamari, and dried parsley and basil. simmer until flavors merge.

No comments:

Post a Comment