E3 Live: Fountain of Eternal Youth

Monday, March 28, 2011


Hi it's me again.
I'm now going to give you the recipe for bean and carrot casseroles.
here are the following ingredients.

Mix and arrange in a buttered oven-proof dish.
2 cups  julienne of french-cut green beans
2 cups  julienne of french-cut carrots
1/2 cup chopped green pepper
1/2 cup grated onion
1/2 can of diced water chestnuts
poor over this a sauce made of 2 tablespoons butter, 2 tablespoons flour, 1 cup of milk, salt to taste, 1/2 a pound of cheddar cheese, melted in.
Top with 3/4 a cup dried bread crumbs and 1/2 a cup of chopped peanuts.
Dot with butter.
Bake 30-45 minutes at 350.
Serves 6

1 comment:

  1. What a great and simple recipes!
    Healthful, nutritious and delicious!
    Thanks for sharing little Chef!